http://www.pixelproductionsinc.com/  This tutorial shows you how to layout your own workspace in Flash CS4 and save it for future use.
You can easily switch between workspaces using the drop down list in the top right, e.g. going from an open workspace with your transform and tools windows open for designing then quickly switch to action script window and project manager for developing.
See alexgeek.co.uk for more written and video tutorials.
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Coming up soon, creating your own extension in flash CS4.

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